Carina Casuga

778-957-7038

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    • Meet Carina
    • Coaching
    • Speaking
    • Magazine Article & Blogs
    • Tools and Resources

778-957-7038

Carina Casuga
  • Home
  • Meet Carina
  • Coaching
  • Speaking
  • Magazine Article & Blogs
  • Tools and Resources

move forward through coaching

Do you struggle with..

Do you struggle with..

Do you struggle with..

  • Desire to move forward but not actually progressing 
  • Busy but not productive, overwhelmed with to do list
  • Feeling stuck, disengaged, worried and powerless
  • Wonder about meaning and purpose of your life, feeling like you are just a cog in a machine
  • Constantly rushing, skipping meals, waking up with anxiety and on survival mode 

I am here to help

Do you struggle with..

Do you struggle with..

  

  • I can provide you with a safe confidential space to pause, celebrate and co-create with you.
  • I use open ended questions to help you discover options and possibilities that would work for you.
  • I can be your thinking and accountability partner free from judgment while providing constructive feedback
  • I believe in your development and cheer you on to accelerate your success.

Why Coaching can benefit you

Why Coaching can benefit you

Why Coaching can benefit you

  • Caring for your mental and emotional well being will benefit you and your love ones
  • Gain clarity and awareness of your identity, direction, purpose and value you bring
  • Find your own resilience and strength  in spite of external circumstances
  • Have better fulfillment and satisfaction as well as commitment to a purposeful life
  • Learn to progress , thrive and move ahead in your personal and professional life

Outcomes

Why Coaching can benefit you

Why Coaching can benefit you

  • Motivated towards a life of purpose and accomplishment 
  • Aware, clear and goal oriented
  • Deeper connection with self and others
  • Confidence in setting boundaries even with your superiors
  • Work to live not live to work
  • Finding your voice and better prepared for challenges
  • Able to share and impact others favorably

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Effecting Coaching Approach

Agreement         Clarity of expectations and focus points

Comprehend     Understand the situation, motives, intention, belief’s

Explore               Identify options, alternative and co-create ideas

Recap                  Solidify action plan with time frame

Act                       Responsibility and commitment

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